Wednesday, July 6, 2016

Why is adequate H20 consumption necessary before a massage?

Why is adequate H2O consumption necessary before a massage?

It's a good question, which may solve some of your issues before you ever enter the spa. It's recommended that we get 8 glasses of water a day, which helps to nourish are bones, muscles, and skin.

 Since the skeleton is made up of more than 70% water, which lubricates the joints and muscles, one's lack of water intake may be the reason for the tense. 



 H2O before massage


Just think of yourself as the tin man or woman, and what happened to him without oil to to relieve the friction between the joints of his metal frame. That is essentially what happens to you when you don't get enough water, so be wiry and make sure to inform your masseuse before each appointment, so they know what they are in for as to keep everybody safe from liability and harm.


#BodyConcious

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